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Suddenly, for no apparent reason, you experience terrible, dizzy, heart beating strongly, you shiver and you can not breathe … Very often, this is it, panic attack - a status in which the organism is when large quantity of adrenaline gets in the blood (Also called - “stress hormone”).
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According to numerous assessments, about 1-5% of world population are affected to panic attacks.
How does panic attacks manifest itself?
Manifestations of a distinctive panic attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective suffering that the heart beats too often and too wildly, while the pulse rate remains within the typical range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.
Sometimes - especially with intense attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.
And all this is happening against the background of fear - first it is unreasonable fear, but then, with the manifestation of new symptoms, there are fear of losing control of oneself, fear of going mad, fear of death.
Distressing symptoms cause dark ideas. And they are another source of stress and can lead to a new wave of panic anxiety attack, or a new panic anxiety attack in a few months or a few hours. Waiting for the new attack of panic and fear of it, by the way, does not improve the state of mind.
People with such symptoms can be cured by general practitioners or cardiologists for many years, without feeling significant improvement. Meanwhile, attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cured with the help of a psycho-therapist, because they are a “mistake” of the mind, that unnecessarily gives the command to release additional adrenaline.
The reasons for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional trauma. Often the victims of attacks are those who may smile when things go bad - Persons with a strong will. This is the fee for the ability to restrain strong emotion.
Treatment of panic attacks. Purchase Diazepam online
Vegetative crises may be prevented by medications that block the adrenaline - so-called beta-blockers and neuroleptic drugs. However, prolonged taking of anti-anxiety drugs may cause dependence, addiction, and can,may cause adverse consequences for the body.
Panic attacks disappear after long-term (from six months to a year) therapy with antidepressants, but after remedy withdrawal relapses and so-called withdrawal symptom is possible.
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Complete medical care of panic anxiety attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the illness.
Recommendations: How to overcome the crisis
In addition, the following simple advices will help facilitate and reduce the frequency of vegetative crise:
- Try to sleep for enough hours, remember that a person needs to sleep 7-8 hours a day;
- Eat 3-4 times a day in a certain meal times;
- Spend time for sport and exercise;
- Avoid coffee, alcohol, energy drinks or reduce their use, do not abuse vitamins of group “B”;
- Protect yourself from damaging experiences - at least from those we get from watching movies and TV.